Archive | May 2010
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What is a WATT ?
A recent discussion prompted by Adam Zucco, our director of coaching at Trainingbible Coaching, focused on the value of a watt. The initial consideration was the question: is a watt really a watt? For those of you who already train with powermeters here is the explanation that resulted from this enriching discussion: As one coach […]
The Benefits of a Plant-Based Diet
Brendan Brazier, Ironman athlete (finished twice in the top 15 at Ironman Canada) and ultra marathoner, is the author of the book The Thrive Diet, the vegan nutrition guide to optimal performance in sports and life. A few days after Spain’s Eneko Llanos, also a vegan, won the grueling Ironman Lanzarote, I wanted to address […]
